Mental Health Blog
The Dangers of Clean Eating
Diet culture has become the norm. It’s infused in the way we speak (“I’ve earned this piece of cake,” “You’re so self-disciplined!”) and in the way we behave (restricting or fasting after eating a large meal, trying to lose weight to attain a “beach body”).
How Can Short Relaxation Exercises Help You?
This series of three blog posts covers the fundamental steps you can take in order to start implementing relaxation exercises into your everyday life.
How to Create a New Habit
Making lifestyle changes can be a challenge, but creating new habits (or modifying personal behaviours) can be the most effective way of reducing the risk of disease and promoting health, even more so than taking medication.
How to Include Relaxation in your Routine
After exploring what motivate’s you in the last blog post, the next step is to find out where relaxation can fit into your daily routine. Almost everyone has some sort of pattern to their day: a workday schedule could consist of waking up, working, commuting…
How to Motivate Yourself to Relax Everyday
How do you motivate yourself to implement relaxation in your daily life? In this series of three articles, I’ll go through the fundamental components that will help you add relaxation to your daily routine. We’ll look at motivation, routine and habit formation.